Let’s Get Uncomfortable!
The path of least resistance isn’t always your ticket to transformation. Resistance is what stops change in a person’s life. And, resistance is the exact thing a person must examine closely for change to happen. So how do you that? Get uncomfortable! When you try to...
The Gift of Presence
The greatest gift you can give yourself is being present. It bathes the moments of pain in the light of beauty. It turns the moments of happiness into profound joy. It creates intimacy where before there was no recognition. It culls up courage where before there was...
What’s Scarier? + 4 Steps To Move Through Fear
First, this month’s live session of Meditate-Move-Heal starts today at noon EST. Join us live or sign up for the recording HERE. It will be powerful! And now… ask yourself this question. What’s scarier? Going for your dreams or reaching the end of your life and...
How to get out of the “same old problem”
On Thursday, I wrote to you about how “caring about what other people think” is a major stopping point for people as they attempt to change their lives. The other major stopping point is: Money. I could write a whole book on this and many people have, but I want to...
Something you can do to help the world right now…
YOU in your fullness are here to help this world evolve. The world = yourself, your loved ones, your community, your environment. But it has to start with you. This is not a burden, but rather an amazing opportunity to step into all that you are. One of the biggest...
