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Write Your Own Story

Write Your Own Story

How are you?! It’s only been 2 weeks since I paused from this amazing weekly email ?, but gosh, it feels like it’s been a month! (If you missed the last message, please listen to the audio on the blog about “Taking a Break.”) So…let’s get to it! Today’s topic: What...

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Commitment Issues Anyone?

Commitment Issues Anyone?

photo credit: Ted Roeder   “If you need an excuse, you’ll have plenty in your pocket.” My client said that the other day, as she fished around trying to get herself out of committing to something that would help her life greatly. But she leaned in past her fear,...

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Let’s Get Uncomfortable!

Let’s Get Uncomfortable!

The path of least resistance isn’t always your ticket to transformation. Resistance is what stops change in a person’s life. And, resistance is the exact thing a person must examine closely for change to happen. So how do you that? Get uncomfortable! When you try to...

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The Gift of Presence

The Gift of Presence

The greatest gift you can give yourself is being present. It bathes the moments of pain in the light of beauty. It turns the moments of happiness into profound joy. It creates intimacy where before there was no recognition. It culls up courage where before there was...

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