Monthly online meditation, movement, and healing sessions
Next Session happens Thursday, april 9, 2020
Meditate-Move-Heal gives you tools and a practice to keep your mind, body, and spirit functioning at optimum health.
You are here to live a beautiful life, and this practice of self-care and self-love is designed to help you do that.
In each session, we focus on using meditation, movement, mindset, and energy medicine to:
calm your nervous system
boost your immunity
balance your emotions
improve overall circulation
get in tune with the wisdom of your body
shift your heart and mind to support your best health
find a creative solution to a current issue
connect you with a community that’s ready to heal and love
What you will receive
What Meditate – Move – Heal includes
90-min Live Video Session
An interactive live video session where Michelle guides course participants through a meditation, movement practice and group healing session.
Hot Seat Option
Participants will also have the opportunity to be in the hot seat and work directly with Michelle one-on-one.
Enjoy support and connection with fellow session participants during the session and afterwards.
You will also receive these amazing bonuses!
As a bonus for joining each month, Michelle will also host a 30 minute Q&A one week after each Meditate-Move-Heal session, where you may submit a followup question for Michelle to answer directly.
Private Facebook Group
All Meditate-Move-Heal participants are also invited to join a private Facebook Group.
Each monthly Meditate-Move-Heal session and Q & A will be recorded and available for 1 month online for you to revisit as your own personal follow-up practice.
The session also helped me get started with Zoom, so effortlessly. A heartening experience!
She has dedicated her life to finding how these passions intersect in her own life and is honored to share this path of discovery, transformation, and love with others.
Sign Up for April
One month enrollment
Sign up happens by the month. May enrollment opens after the April session is over.
Upcoming live sessions schedule 2020
Sign up now!
Session: Thursday, April 9th 12:00-1:30pm PST/ 3:00-4:30pm EST
Q&A: Tuesday, April 14th 12:00-12:30pm PST / 3:00-3:30pm EST
Session: Saturday, May 9th 12:00-1:30pm PST/ 3:00-4:30pm EST
Q&A: Tuesday, May 12th 12:00-12:30pm PST / 3:00-3:30pm EST
Session: Thursday, June 4th 12:00-1:30pm PST/ 3:00-4:30pm EST
Q&A: Tuesday, June 9th 12:00-12:30pm PST / 3:00-3:30pm EST
Dates and times are subject to change.