A monthly online practice you can join anytime to help you thrive!
Next live Session – Saturday, August 8, 2020
You are here to live a beautiful life, and Meditate-Move-Heal gives you tools and a monthly practice to do that.
This practice is designed to support the highest health of your mind, body, and spirit.
Because when your body, mind, and spirit are aligned towards your best health, you feel lighter, your vitality and clarity increase, and you boost your capacity to reach your life dreams faster!
In each session, we focus on using meditation, movement, mindset, and energy medicine to:
calm your nervous system
boost your immunity
balance your emotions
improve overall circulation
shift your heart and mind to support your best health
increase your self-love
get in tune with the wisdom of your body
find a creative solution to a current issue
connect you with a community that’s ready to heal and love
What you will receive
What Meditate – Move – Heal includes
As a participant, you’ll have the opportunity to share personally with Michelle what you want to work on–your top priority for healing and growth. She reads every person’s monthly intake form and then tunes into the highest needs of the group using her 20+ years of experience in leading 1000’s of people in powerful healing, growth, movement, and creativity.
90-min Live Video Session
An interactive live video session where Michelle guides course participants through a meditation, movement practice, and group healing session.
Hot Seat Option
Participants will also have the opportunity to be in the hot seat and work directly with Michelle one-on-one.
Enjoy support and connection with fellow session participants during the session and afterwards.
You will also receive these amazing bonuses!
Q&A Session + Vault
Michelle hosts a 30 minute Q&A one week after each Meditate-Move-Heal session, where you may submit a followup question for Michelle to answer directly. By joining, you’ll also have access to all previous Q&As.
Private Facebook Group
All Meditate-Move-Heal participants are also invited to join a private Facebook Group.
Each monthly Meditate-Move-Heal session is recorded and available for 1 month online for you to revisit as your own personal follow-up practice. If you can’t make the live session, watching the recordings is just as powerful!
The session also helped me get started with Zoom, so effortlessly. A heartening experience!
Michelle has developed this practice over the last 20+ years as a combination of her biggest passions – dancing, creativity, personal growth, healing, and spirituality.
She has dedicated her life to finding how these passions intersect in her own life and is honored to share this path of discovery, transformation, and love with others.
Date and Time
Next live session happens August 8, 2020
Session: Saturday, August 8th 12:00-1:30pm EST / 9:00-10:30am PST / 6-7:30pm UTC+2
Q&A: Tuesday, August 11th 3:00-3:30pm EST / 12:00-12:30pm PST / 9-9:30pm UTC+2
All live sessions are recorded and available for replay.
You’ll have access to the video recording of the most recent session as soon as you sign-up, so you can start today!
MMH Sessions generally happen on the second Saturday of the month, and the Q&A happens on the following Tuesday.
Sign up to start your healing journey!
Join Michelle monthly for the Meditate-Move-Heal Session and commit to your experience of living the freest, fullest life you can.
Choose a payment plan below to get access to the LIVE monthly event, followed by a LIVE Q&A and Michelle’s vault of healing resources.
Like to pay as you go??
This is a monthly subscription that gives you full access to all the Meditate – Move – Heal live virtual events and resources! Get started today!!
Like to SAVE Money??
This yearly subscription SAVES YOU: $287!! Your full access to all the Meditate – Move – Heal live virtual events and resources awaits! Get started today!!
See monthly schedule below! If you can’t be there live – no worries! We will post the recording in the membership area for you to review for 30 days, and the effects of the work are just as strong as being there live. However, to work directly with Michelle you’ll want to be live on the sessions!
Upcoming live sessions schedule 2020
Session: Saturday, August 8th 12:00-1:30pm EST / 9:00-10:30am PST / 6-7:30pm UTC +2
Q&A: Tuesday, August 11th 3:00-3:30pm EST / 12:00-12:30pm PST / 9-9:30pm UTC +2
Session: Saturday, September 12th 12:00-1:30pm EST / 9:00-10:30am PST / 6-7:30pm UTC +2
Q&A: Tuesday, September 15th 3:00-3:30pm EST / 12:00-12:30pm PST / 9-9:30pm UTC +2
Session: Saturday, October 10th 12:00-1:30pm EST / 9:00-10:30am PST / 6-7:30pm UTC +2
Q&A: Tuesday, October 13th 3:00-3:30pm EST / 12:00-12:30pm PST / 9-9:30pm UTC +2
Dates and times are subject to change.