Self-LOVE for a New World
Michelle performing her solo “The Monomyth” at The Chocolate Factory. Photo by Ian Douglas. ✨ Sign up for my Free Self-LOVE Workshop ✨ I know you are a big-hearted being, and possibly even someone who sets aside your own needs to take care of...
What is YOUR Part?
First, I hope this message finds you and your loved ones safe and well during this moment in history. Second, I’m sharing something that might help if you’re feeling confused about what steps to take. Ask yourself: What is my part? What is the truth of what you are...
Your Inner Evolution is Your Revolution
Michelle performing in the Seattle Festival of Dance Improvisation (2019). Photo by Jim Coleman. A few weeks ago, I slipped this statement into your Sunday Delivery! ? Your inner evolution is your revolution. This is one of my core beliefs–that the...
How to Order a Superhero Cape During a Pandemic
Not feeling good is part of what happens when you choose a life of healing, self-growth, and empowerment. I say this to remind you that it’s 1000% okay to occasionally feel like ? …emoji poop. (Feel free to interpret how you feel about that poop’s smile.) Your...
“And Yes” – An Easy Practice for Total Acceptance
We’re back! It’s Sunday! And I’m super excited to talk about “And Yes,” a mantra I created in my teaching and dance practices some years ago. “And Yes” is a tool that helps you accept exactly where you are and what you’re feeling, so you can Remove judgement. Take...
