Taking the shame out of healing
What happens to you when you consider asking for help in healing some part of yourself? Do you slip into a self-critical “I-have-something-wrong-with-me” complex? Do you feel your body literally get smaller? Or maybe your tone of voice shifts as if you’ve just entered...
Let It Go, Let It Flow
The end of the year is an incredible time to “Let It Go and Let It Flow.” What do you want to let go of from this past year? What would you like to have flowing into your life in the new year? “Let It Go, Let It Flow” is the theme of my upcoming online group healing...
A Super Tool for Reducing Stress – Tap Out Your Cortices!
The holiday season and end of the year are upon us, and for many, this is a time when stress soars. So I am posting a super tool for stress that I have taught to thousands of people over the past 10 years. You may have heard me say that this video was coming for...
An Attitude of Gratitude
“The essence of all beautiful art, all great art, is gratitude.”― Friedrich Nietzsche “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your...
Support for New Beginnings
If you are in the process of beginning something new (or letting go of something old), read the mini-session below and tap it in. This session went along with the announcement of my new website MBody Radiance (where you are right now!), and is in support of embarking...
