Get Curious / Get Into It / Follow the Flow
Three years ago, I let myself follow a nudge of curiosity. The New York based dance organization Movement Research was honoring the esteemed choreographer Bebe Miller at their annual gala, and a performance of her work danced that evening by her two long-time...
Self-Love, Keep It Simple
Written on Monday, January 22, 2018 I’m going to keep this newsletter honest and simple. Mostly, I’m writing to remind you about my online group session “Self-Love: Step 1”. This happened on Monday, January 29th at 3:30pm EST, and you can still...
Taking the shame out of healing
What happens to you when you consider asking for help in healing some part of yourself? Do you slip into a self-critical “I-have-something-wrong-with-me” complex? Do you feel your body literally get smaller? Or maybe your tone of voice shifts as if you’ve just entered...
