
If she can do it, you totally can too…
I’m sharing my client Hannah’s story because I think she might inspire you to go for it... because remember, life doesn’t wait for you. There’s also a short “recipe” you can follow to get the results you want.⬇️ Hannah and I met last year while I was teaching at the...

Procrastination Cure – Take this medicine!
How to identify and stop (sneaky) procrastination✨ Even if you don’t think you procrastinate, read on. Because procrastination is sneaky! It doesn’t always look like “putting things off.” Sometimes a person can keep themselves “busy” with so many things, but they’re...

Write Your Own Story
How are you?! It’s only been 2 weeks since I paused from this amazing weekly email ?, but gosh, it feels like it’s been a month! (If you missed the last message, please listen to the audio on the blog about “Taking a Break.”) So…let’s get to it! Today’s topic: What...

How to know when it’s time for a break
Depending on your unique makeup, you might be saying, "Michelle, come on...I know when I need to take a break…" Feet are already up on the sofa, popcorn bowl in your lap, and a glass of rosé or kombucha in your hand. (If you really do kombucha, I’d love to...

4 Words To Remove From Your Vocabulary
Here's the problem with saying "I'll do it later." If you start your day with the promise, "Today, I'm going to [fill in the blank]" but then you don't do it, or even worse, don't do the thing you say you're going to do repeatedly, you're setting yourself up for...

Want to Sing Like Mariah Carey?
Michelle performing at Age & Beauty by Miguel Gutierrez. Photo credit: Ian Douglas I want to talk to you about four ways that can raise your vibration immediately. I’ve been studying vibes (vibrations) for a while, and want to share what I’m working with...

Commitment Issues Anyone?
photo credit: Ted Roeder “If you need an excuse, you’ll have plenty in your pocket.” My client said that the other day, as she fished around trying to get herself out of committing to something that would help her life greatly. But she leaned in past her fear,...

Let’s Get Uncomfortable!
The path of least resistance isn’t always your ticket to transformation. Resistance is what stops change in a person’s life. And, resistance is the exact thing a person must examine closely for change to happen. So how do you that? Get uncomfortable! When you try to...

The Gift of Presence
The greatest gift you can give yourself is being present. It bathes the moments of pain in the light of beauty. It turns the moments of happiness into profound joy. It creates intimacy where before there was no recognition. It culls up courage where before there was...

What’s Scarier? + 4 Steps To Move Through Fear
First, this month’s live session of Meditate-Move-Heal starts today at noon EST. Join us live or sign up for the recording HERE. It will be powerful! And now… ask yourself this question. What’s scarier? Going for your dreams or reaching the end of your life and...