I Do✨
Look yourself in the eyes, and say “I do. Yes to you, yes to your beauty, creativity, love, and divinity. A commitment to honor that fully and unapologetically. It doesn’t matter what you do afterwards. All that’s necessary is that you begin there, seeing yourself...
Letting Trust Lead to Action
Hello from Stockholm 👋, where I'm going to be (mostly) parked for the next several weeks. My Brooklyn apartment has its first Open House this weekend, and by the time I get back to New York, it will likely be on its way to a new owner. Where to next? I still don't...
Don’t Think + Final Call to Sign Up for GO BIG! Step Into the Life You Desire
Your chance to create some BIG life change starts tonight...To fall more in love with...your lifeyour purposeyour workyour relationshipsyour bodyyour bank accountyour entire selfIt is 100% possible to connect to your desire and create the life you want.So my advice...
Why oh why am I saying GO BIG?
Have you taken a look at my new online course GO BIG! Step Into the Life You Desire?It starts July 23rd, and if you miss it this year, make sure you sign up for my email list to not miss any of my amazing course announcements!I'm writing to answer some of your...
GO BIG! Step Into the Life You Desire
It was one of those moments when clarity hits, and I couldn’t ignore it. I knew I had to change my life, and I knew I had to make this course. I had seen the ways I was keeping myself small--in my relationships, my work, and my body, and all of these things inevitably...
A Therapy Upgrade
A few weeks ago Willow ended her session with me by saying:“This sh*t is better than therapy.“It is so fun much to witness with awe, curiosity, and protective ferocity, the Power that moves through my clients when they consciously step into it (or get themselves out...
Creating Big Life Change
As many of you know, I am selling my Brooklyn, NY apartment and leaving NYC. 😱😊 (If you know anyone who is interested in a beautiful home, please let me know!) This is a HUGE change for me, as I’ve lived in Brooklyn for over 15 years, and in New York City for nearly...
To Work or To Rest
"You need not push life about." ― Sri Nisargadatta Maharaj This is one of my favorite responses to the question "is it time to work or rest?" (Full quote with short session is below!) Yet we, especially westernized Americans, are brought up with the values of: go to...
Keep Calm and Harness Your Power
Photo above is of Philip Connaughton and Michelle Boulé dancing in John Scott's "Body Duet" Anger causes confusion in a lot of us.For some anger erupts and is followed by guilt about being angry. Or maybe your formula is regret plus guilt after getting angry.For many,...
Let Your Life Change: Inspired Words About Letting Go
Nothing changes this year if you keep making the same decisions you made last year. I'm reminding myself of this mantra as I move through 2019, with some goals of what I'd like to see happen this year. Today's course Let It Go, Let It Flow is essentially about letting...
