This Trip Taught Me To Let Go And Let Flow
My recent trips to Bali and the Philippines taught me even deeper levels of let go and let flow. For one thing, when I left for my 5-week trip on December 9th, all I had planned were 3 flights (to Bali, the Philippines, and back to NY) and my yoga...
What To Do With Envy and Competition
I am not immune to feelings of envy and competitiveness. Oh my goodness…when those two things creep in, it’s like a ticket to misery. The script usually says in disbelief “How did she do that?" And then it usually goes on to various incriminations of self-doubt and...
3 Ways to Make it Easier to Reach Your Goals
Hi everyone! I'm writing to tell you how a week with daily coffee helped me realize how to make it easier to get the things I want in life. But it wasn't because of the coffee! I was staying with my friends who are the owners of Share, an award-winning coffee roasting...
You Can Heal Yourself in a Taxi
Distant healing...how does it work? As I travel more and more these days (and as some of you do the same!), I’ve been doing an increasing number of distant sessions. Earlier this year, I gave a session to a client while she was anxiously rushing to see...
Asking For What You Want
If you need some support in asking for what you want, then you must watch this video! I talk about my own process of admitting that I wanted something and going public with it. This is where transformation begins! And of course, admitting isn't enough. There's also...
Early Bird Discount & Scholarship For 4-Week Course
Happy Fall! This week is a great time to start falling back in love with yourself, and I’m helping you out with three exciting announcements below: # 1 - NEW! Course Early Bird Registration This is a course I’ve been wanting to offer for a while, and it’s finally the...
How To Do A Self-Love Push Up + Invite To My 4-Week Mastery Course
Hello there! It’s been a while since I've posted. After some very full months of dancing, travel, a little vacation, and sessions in between, I am excited to be back with a some news and updates, broken down here for your easeful perusal. 1 - Reigniting Your First...
30 Days to Tap It Out!
It’s usually easier to stick to our plans and goals when other people are involved. That's what friends are for! So I’m inviting you to join me for 30 Days of Tapping out your Cortices or the full BodyTalk Access* routine if you know it. Cortices (video...
How to let go of the To-Do’s
"Don't push the river, it flows by itself." ― Collective Wisdom "There is no need to push life about..." ― Nisargadatta Maharaj If there are a perpetual 500 things on your to-do list, this leaves no room for desire. I am deeply learning this lesson, which popped up...
To Witness into Potential
Hello from Seattle, where I'm performing again with the Bebe Miller Company at On the Boards. On Tuesday morning, I had the gift of doing a distant session for a client in Southern California. (I love that this work doesn’t always need to happen...
