After last week’s email on Humor and Action, I got a reply from someone who was feeling really stuck and hopeless about all the negativity that seems to be everywhere. So this week I thought, why don’t I use this as an invitation to serve this person, finally create a...

My shelter-in-place manicure from my niece. Here's what to order (glue and salve) when you're feeling stuck! This past week, I had chats with two incredible people who shared these powerful bits of very digestible wisdom that I’d like to share with you and explain...

I want to share a love story from this past week that was incredibly moving. On Tuesday night I led my Monthly Mastery Series group, and I got to witness 8 incredible beings drop deeply into their authenticity. There was movement, magic, vulnerability, and releasing...

Before I go into this story, I want to let you know that you asked, and I’m responding! The 50% off coupon for Meditate-Move-Heal has been extended for the next 24 hours! Code is: MMHAPRIL50 and the session happens this Thursday! Sign up now by clicking HERE. 🙏✨💛 Now...

How can I help you? I mean that sincerely and would love to hear your answers. Be in touch even if all you want is to say hi! Plus, I encourage you to ask this question for your friends, partners, kids, parents, neighbors, etc. for the reasons below. Being of service...

I'm keeping this short and sweet just to let you know that I'm doing a free online workshop tomorrow to support you during this time. Meditate-Move-HealTuesday, 5pm PST If you can't join live and still want to participate, please register and the recording will be in...

Listening to someone else’s story is an act of creativity, which is an act of LOVE. When you take your hands off the wheel (meaning not control a situation) and just listen to someone else, you are able to connect to the depth within yourself, to step into the...

Just under a year ago, I made a huge change in my healing business. I consciously added the component of coaching. And I want to help you see why it’s so important to bring a personal coach into your life, to really create the change you say you want. Healing takes...

Are you willing to allow your life to change? I would love to support you in this transformational journey this Sunday, January 5th in Let It Go, Let It Flow 2020. It can be easy to see things outside of you as the source of your problems, and what’s hard to initially...

This Sunday I'm dedicating 90 minutes to help you jump start some positive change in your life.  Nothing changes if you keep making the same decisions!  And one of my solutions is to "let go and let flow."  So often you may want things to change in your life, but you...