How to identify and stop (sneaky) procrastination✨ Even if you don’t think you procrastinate, read on. Because procrastination is sneaky! It doesn’t always look like “putting things off.” Sometimes a person can keep themselves “busy” with so many things, but they’re...

How are you?! It’s only been 2 weeks since I paused from this amazing weekly email ?, but gosh, it feels like it’s been a month! (If you missed the last message, please listen to the audio on the blog about “Taking a Break.”) So…let’s get to it! Today’s topic: What...

Depending on your unique makeup, you might be saying, "Michelle, come on...I know when I need to take a break…" Feet are already up on the sofa, popcorn bowl in your lap, and a glass of rosé or kombucha in your hand. (If you really do kombucha, I’d love to...

Here's the problem with saying "I'll do it later." If you start your day with the promise, "Today, I'm going to [fill in the blank]" but then you don't do it, or even worse, don't do the thing you say you're going to do repeatedly, you're setting yourself up for...

Michelle performing at Age & Beauty by Miguel Gutierrez. Photo credit: Ian Douglas   I want to talk to you about four ways that can raise your vibration immediately. I’ve been studying vibes (vibrations) for a while, and want to share what I’m working with...

photo credit: Ted Roeder   “If you need an excuse, you’ll have plenty in your pocket.” My client said that the other day, as she fished around trying to get herself out of committing to something that would help her life greatly. But she leaned in past her fear,...

The path of least resistance isn’t always your ticket to transformation. Resistance is what stops change in a person’s life. And, resistance is the exact thing a person must examine closely for change to happen. So how do you that? Get uncomfortable! When you try to...

The greatest gift you can give yourself is being present. It bathes the moments of pain in the light of beauty. It turns the moments of happiness into profound joy. It creates intimacy where before there was no recognition. It culls up courage where before there was...

First, this month’s live session of Meditate-Move-Heal starts today at noon EST. Join us live or sign up for the recording HERE. It will be powerful! And now… ask yourself this question. What’s scarier? Going for your dreams or reaching the end of your life and...

On Thursday, I wrote to you about how “caring about what other people think” is a major stopping point for people as they attempt to change their lives. The other major stopping point is: Money. I could write a whole book on this and many people have, but I want to...