A Therapy Upgrade
A few weeks ago Willow ended her session with me by saying:“This sh*t is better than therapy.“It is so fun much to witness with awe, curiosity, and protective ferocity, the Power that moves through my clients when they consciously step into it (or get themselves out...
Creating Big Life Change
As many of you know, I am selling my Brooklyn, NY apartment and leaving NYC. 😱😊 (If you know anyone who is interested in a beautiful home, please let me know!) This is a HUGE change for me, as I’ve lived in Brooklyn for over 15 years, and in New York City for nearly...
To Work or To Rest
"You need not push life about." ― Sri Nisargadatta Maharaj This is one of my favorite responses to the question "is it time to work or rest?" (Full quote with short session is below!) Yet we, especially westernized Americans, are brought up with the values of: go to...
Keep Calm and Harness Your Power
Photo above is of Philip Connaughton and Michelle Boulé dancing in John Scott's "Body Duet" Anger causes confusion in a lot of us.For some anger erupts and is followed by guilt about being angry. Or maybe your formula is regret plus guilt after getting angry.For many,...
Let Your Life Change: Inspired Words About Letting Go
Nothing changes this year if you keep making the same decisions you made last year. I'm reminding myself of this mantra as I move through 2019, with some goals of what I'd like to see happen this year. Today's course Let It Go, Let It Flow is essentially about letting...
This Trip Taught Me To Let Go And Let Flow
My recent trips to Bali and the Philippines taught me even deeper levels of let go and let flow. For one thing, when I left for my 5-week trip on December 9th, all I had planned were 3 flights (to Bali, the Philippines, and back to NY) and my yoga training, which...
What To Do With Envy and Competition
I am not immune to feelings of envy and competitiveness. Oh my goodness…when those two things creep in, it’s like a ticket to misery. The script usually says in disbelief “How did she do that?" And then it usually goes on to various incriminations of self-doubt and...
3 Ways to Make it Easier to Reach Your Goals
Hi everyone! I'm writing to tell you how a week with daily coffee helped me realize how to make it easier to get the things I want in life. But it wasn't because of the coffee! I was staying with my friends who are the owners of Share, an award-winning coffee roasting...
You Can Heal Yourself in a Taxi
Distant healing...how does it work? As I travel more and more these days (and as some of you do the same!), I’ve been doing an increasing number of distant sessions. Earlier this year, I gave a session to a client while she was anxiously rushing to see me in a taxi. ...
Asking For What You Want
If you need some support in asking for what you want, then you must watch this video! I talk about my own process of admitting that I wanted something and going public with it. This is where transformation begins! And of course, admitting isn't enough. There's also...
