YOU in your fullness are here to help this world evolve. The world = yourself, your loved ones, your community, your environment. But it has to start with you. This is not a burden, but rather an amazing opportunity to step into all that you are. One of the biggest...

First! Please make sure you don’t miss my Free Self-Love workshop this Tuesday. --------> Claim your spot here! Second! Most of us are probably not going to restaurants all that much right now. But just about every time you go into a restaurant and see the menu,...

Michelle performing her solo "The Monomyth" at The Chocolate Factory. Photo by Ian Douglas.   ✨ Sign up for my Free Self-LOVE Workshop ✨ I know you are a big-hearted being, and possibly even someone who sets aside your own needs to take care of others. Generosity...

First, I hope this message finds you and your loved ones safe and well during this moment in history. Second, I’m sharing something that might help if you’re feeling confused about what steps to take. Ask yourself: What is my part? What is the truth of what you are...

Michelle performing in the Seattle Festival of Dance Improvisation (2019). Photo by Jim Coleman.   A few weeks ago, I slipped this statement into your Sunday Delivery! ? Your inner evolution is your revolution. This is one of my core beliefs--that the deepest,...

Not feeling good is part of what happens when you choose a life of healing, self-growth, and empowerment. I say this to remind you that it’s 1000% okay to occasionally feel like ? …emoji poop. (Feel free to interpret how you feel about that poop’s smile.) Your...

We’re back! It’s Sunday! And I’m super excited to talk about “And Yes,” a mantra I created in my teaching and dance practices some years ago. “And Yes” is a tool that helps you accept exactly where you are and what you’re feeling, so you can Remove judgement. Take...

Earlier this week, I received a question about truth vs. identity. I'm going to answer it below, and also give an expanded audio answer (where I mention my fav, artist Emma Kunz and your miraculous body) that I hope you'll click and listen to! ? How do you handle the...

To transform is to not hope for what was but to dive through to where life is asking you to go. We can’t ever go back. And I’m writing to hopefully help you see how often in your life you may want “to go back” (even before this pandemic) without knowing it, and how...

After last week’s email on Humor and Action, I got a reply from someone who was feeling really stuck and hopeless about all the negativity that seems to be everywhere. So this week I thought, why don’t I use this as an invitation to serve this person, finally create a...