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A Therapy Upgrade

A Therapy Upgrade

A few weeks ago Willow ended her session with me by saying:“This sh*t is better than therapy.“It is so fun much to witness with awe, curiosity, and protective ferocity, the Power that moves through my clients when they consciously step into it (or get themselves out...

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Creating Big Life Change

Creating Big Life Change

As many of you know, I am selling my Brooklyn, NY apartment and leaving NYC. 😱😊 (If you know anyone who is interested in a beautiful home, please let me know!) This is a HUGE change for me, as I’ve lived in Brooklyn for over 15 years, and in New York City for nearly...

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To Work or To Rest

To Work or To Rest

"You need not push life about."  ― Sri Nisargadatta Maharaj This is one of my favorite responses to the question "is it time to work or rest?"  (Full quote with short session is below!) Yet we, especially westernized Americans, are brought up with the values of: go to...

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What To Do With Envy and Competition

What To Do With Envy and Competition

I am not immune to feelings of envy and competitiveness. Oh my goodness…when those two things creep in, it’s like a ticket to misery. The script usually says in disbelief “How did she do that?" And then it usually goes on to various incriminations of self-doubt and...

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Asking For What You Want

Asking For What You Want

If you need some support in asking for what you want, then you must watch this video! I talk about my own process of admitting that I wanted something and going public with it. This is where transformation begins! And of course, admitting isn't enough. There's also...

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