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Self-Love, Keep It Simple

Self-Love, Keep It Simple

    Written on Monday, January 22, 2018 I'm going to keep this newsletter honest and simple. Mostly, I'm writing to remind you about my online group session "Self-Love: Step 1". This happened on Monday, January 29th at 3:30pm EST, and you can still purchase the...

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Taking the shame out of healing

Taking the shame out of healing

    What happens to you when you consider asking for help in healing some part of yourself? Do you slip into a self-critical “I-have-something-wrong-with-me” complex? Do you feel your body literally get smaller? Or maybe your tone of voice shifts as if you’ve just...

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Set aside some time for yourself

Set aside some time for yourself

    One of the biggest gifts we can give ourselves is time to tune in. We find clarity, resolve, and a chance to connect to our deepest inner peace and knowing. However, one of the biggest challenges is actually making time for this. It becomes "easy" to not make that...

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Let It Go, Let It Flow

Let It Go, Let It Flow

    The end of the year is an incredible time to “Let It Go and Let It Flow.” What do you want to let go of from this past year? What would you like to have flowing into your life in the new year? “Let It Go, Let It Flow” is the theme of my upcoming online group...

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An Attitude of Gratitude

An Attitude of Gratitude

"The essence of all beautiful art, all great art, is gratitude." ― Friedrich Nietzsche   "Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you...

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Support for New Beginnings

Support for New Beginnings

If you are in the process of beginning something new (or letting go of something old), read the mini-session below and tap it in. This session went along with the announcement of my new website MBody Radiance (where you are right now!), and is in support of embarking...

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